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Recipe Ingredients You'll Need Print Ingredients

Baked Chicken Fingers

4 Chicken Breast
4 tbsp. INDI Chicken Seasoning
2 cups Whole Milk
2 cups all-purpose Flour
2 cups Bread Crumbs
4 whole Eggs
4 tbsp Water
1 tsp Salt
INDI Parsley Flakes (garnish)
Ketchup (Dip - optional)

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Healthy Pineapple Smoothie

1 ½ cups hydr8 Coconut Water
1 cup Pineapples, chopped
1 large Banana, chopped
1 Vanilla YOgreat Yogurt (150 g)
1/8 tsp INDI Ground Ginger
1/16 tsp INDI Ground Nigella
1/8 tsp INDI Ground Tumeric
1/8 tsp INDI Ground Cinnamon
Pinch of INDI Black-Pepper
4 Mint Leaves
Honey (optional)

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Garlic Butter Bowtie Pasta

1 pk CHAMPION Bowtie Pasta
4 tbsp Butter
2 tbsp Oil
4 tbsp Garlic, chopped
2 Purple Onion, chopped
½ pack Baby Carrots, sliced
I head of Broccoli, chopped into tiny florets
½ cup Chicken Stock
½ Cup of Parmesan Cheese
Pinch of salt

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Chocolate Banana Pops

6 Large Ripe Bananas
2 cups semi-sweet chocolate chips
¼ cup pure Coconut Oil
INDI Ground Cardamom Powder
INDI Ground Cinnamon Powder
1 cup toasted Coconut Flakes (or toppings of your choice)
Popsicle sticks

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Ginger and Nigella Spiced Tea

4 cups Water
1 stick INDI Cinnamon
1 tsp INDI Whole Nigella Seeds
1 tsp INDI Ground Cardamom
1 piece of ginger, thinly sliced
1 stalk of lemongrass, bruised
8 grams of Dried Tangerine Peel
Honey to taste

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Beignets with Champion Icing Sugar

1 ½ cups of lukewarm water
½ cups of granulated sugar
1 envelope of active dry yeast
2 eggs, slightly beaten
1 1/4tsp salt
1 cup evaporated milk
7 cups of all-purpose flour
¼ cup shortening
½ tsp Cinnamon
Nonstick spray
Oil, for deep-frying
3 cups CHAMPION ICING SUGAR

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Parmesan Potato Wedges

3 large potatoes (cut into wedges)
4 tbsp. olive oil
1/2 cup parmesan
Salt to taste
1 tsp. INDI coarse black pepper
2 tsp. INDI garlic powder
2 tsp. INDI smoked or ground paprika
Cilantro (optional)

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Stir-Fried Vermicelli

125g CHAMPION Vermicelli noodles
4 teaspoons olive oil
2 (about 350g) single chicken breast fillets, thinly sliced across the grain
1 brown onion, cut into thin wedges
2 carrots, peeled, halved and thinly sliced
½ orange bell pepper, deseeded, thinly sliced
½ yellow bell pepper, deseeded, thinly sliced
2 celery sticks, ends trimmed, thinly sliced diagonally
200g green beans/ bora, topped, cut diagonally
125g pkt baby corn, halved length-ways
Fresh ginger, peeled, cut into matchsticks
2 garlic cloves, crushed
2 teaspoons CHAMPION Chowmein Seasoning
2 tablespoons water
1 bunch baby Pak Choy/ Bok choi, leaves separated, washed, shredded
60ml (1/4 cup) dark soy sauce
60ml (1/4 cup) sweet chili sauce

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Fish Cutlets with Tomato Cucumber Raita

2 fish Cutlets
2 tbs Extra Virgin Olive Oil
½ tbsp INDI Fish Seasoning
½ tsp INDI Ground Cumin
Tomato Cucumber Raita
4ozs Cherry Tomatoes quartered
1 Cucumber (100g) – seeded, finely diced and squeezed
160 ml Yogurt
½ tsp lemon juice

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Healthy Mac & Cheese

1 Pack Champion Wheels Pasta
300g Pumpkin (peeled and chopped)
200g Carrots (peeled and chopped)
½ tsp INDI Coarse Black Pepper
1 tsp salt
1 tbs extra virgin olive oil
Cheese Sauce
1 oz flour
1 oz butter
¼ tsp INDI NUTMEG
4 cups milk
¼ tsp INDI GROUND BLACK PEPPER
½ tsp salt
8 ozs Mozzarella Cheese
8 ozs Anchor Cheese
1 tbs granulated sugar
Chopped parsley (optional)
Shallots, sliced (optional)
Chopped pepper (optional)
Creamed corn (optional)
Salt to taste.

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